Jamii Circle

Mental Health Resources

Peer support as a community care model is about resilience and increasing mental wellness. We are a part of small and rural communities support.

Canadian Mental Health Association (CMHA)

CMHA Middlesex County
534 Queens Avenue
London, N6B 1Y6
Ontario, Canada
Phone: 519 668 0624
Toll Free: 855 668 0624
Fax: 519 668 3641
Email: info@cmhamiddlesex.ca

CMHA Oxford County
522 Peel Street
Woodstock, N4S 1K3
Ontario, Canada
Phone: 519-539-8055 or
Toll Free:1-800-859-7248
Fax: Fax: 519-539-8317

CMHA Huron-Perth County
540 Huron St.
Stratford, N5A 5T9
Ontario, Canada
Phone: 1 888 875 2944 or 519 273 1391
Fax: 519 273 0505
Email: geninfo@cmha-hp.on.ca

Help Centres and Helplines

Suicide Helpline:Distress and Crisis Ontario is a place where you can find a listening ear for lonely, depressed, and/or suicidal people, usually 24 hours a day, 7 days a week. If you are in distress, crisis or having suicidal thoughts they have an online and text service available to support you 7 days a week from 2 pm to 2 am.

Refugee HealthLine - Call this line (1-866-286-4770), for free, to register for help in being connected with a health service provider who can assist with initial medical assessments and referral to other health services. This is not an emergency or crisis line.

Mental Health Helpline - This free, confidential phone line is available 24 hours a day, 7 days a week. They provide information about mental health services in Ontario. Information is available in over 170 languages. Information by email or web chat is also available. Available in our area of Middlesex, Oxford and Huron-Perth Counties, 1-866-531-2600

Kids Help Phone has tools and resources for kids and youth on topics like suicide, bullying, online safety and more. offers professional support and information for children and youth 20 & under. Call the Canada-wide 24-hour crisis line or Live Chat online with counsellors, 1-800-668-6868.

The Sexual Assault Centre of London has a 24-hour crisis line for anyone who has ever experienced sexual violence, 519-438-2272.

Psychological, Counselling and Therapy Services

Ontario Psychological Association Referral Service - Search for a psychologist. You can also call them at 416-961-5552.

Ontario Psychotherapy and Counselling Referral Network - They can refer to you a psychologist or counsellor in many areas of southern Ontario. Membership List - Find a counsellor who is registered with this professional association.

Other Community Resources

The Canadian Centre for Victims of Torture (CCVT) is a non-profit organization that can help you integrate into Canadian society. CCVT has doctors, lawyers and social workers who provide legal, medical and social services. CCVT also has English-as-a-Second-Language (ESL) classes, music and art therapy and support groups.